Prawn Gassi
Prawn Gassi
Prawn Gassi

Prawn Gassi

Rs. 299.00
Tax included.
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A savoury robust taste of Mangalorean Gassi with tender prawns.

ALLERGEN: Contains Crustacean (Prawn), Milk, Wheat (Gluten), Tree nut (Coconut)

About Product:

No Added Preservatives / MSG

Natural Sea Caught Prawns

Packaging – Microwavable Tray + Box

Made With Natural Ingredients

280g – Curry & 100g – Prawns

Cooking Instructions:

Storage Instruction: Keep frozen at -18°C or below.

Cooking Instructions:
Stove cooking: Cook in pan on medium heat flame by placing curry below and prawns over it, stir occasionally, cook for about 9 minutes. Ensure that the prawns are fully cooked.

Microwave Cooking: Remove the pack from freezer. Peel off the plastic film. Keep the whole tray in microwave. Heat for 4 minutes on a high & stir well. Again heat for next 4 minutes on high. Ensure that the prawns are fully cooked.

Prawn Gassi

Prawn Gassi

Rs. 299.00
-18°C

Quick Frozen

Locks in nutrients at –18°C

No Preservatives

No Preservatives

No preservatives added

No MSG

No MSG Added

Free from added MSG

Fish Protein

Fish Protein

High-quality fish protein

Ingredients

Water (43%), Raw Prawns (17%), Onion (14%), Refined Sunflower Oil (5%), Coconut Milk Powder, Ginger, Red Chili, Desiccated Coconut, Garlic, Seasoning, Tamarind, Salt, Coriander, Cumin, Binder (INS1422), Curry Leaves, Fenugreek Seeds, Thickener (INS412), Black Pepper, Spices, Flavouring agent (INS469), Anticaking agent (INS339(iii), INS551)

Nutritional Information
Parameter Values /100g Parameter Values /100g
Energy (Kcal) 149.44 Polyunsaturated Fatty Acids (g) 3.51
Energy (KJ) 625.25 Monounsaturated Fatty Acids (g) 2.06
Proteins (g) 7.04 Cholesterol (g) 0.065
Total carbohydrates (g) 5.39 Dietary Fibre (g) 2.04
Sugar (g) 0.94 Sodium (mg) 533.38
Total Fat (g) 11.08 Iron (mg) 0.65
Saturated Fat (g) 5.51 Calcium (mg) 44.66
Trans Fat (g) <0.1 Vitamin A & C (mg) 0.015 & 0.01

Customer Reviews

Based on 5 reviews
80%
(4)
20%
(1)
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(0)
M
Mrinal Jayakar

Excellent ghassi, we relished it with indrayani rice

D
Dayanand Kamath
Tasty Fish Masala

Very good and tasty ready to eat fish dish

S
Subhash Koppikar

Prawn Gassi

A
Anji Mehra

Love your Prawn gassi Superb

12

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