Prawn Biryani

Parameter Values /100g Parameter Values /100g
Energy (Kcal) 132.66 Polyunsaturated Fatty Acids (g) 2.03
Energy (KJ) 555.04 Monounsaturated Fatty Acids (g) 1.17
Proteins (g) 6.78 Cholesterol (g) 0.02
Total carbohydrates (g) 17.35 Dietary Fibre (g) 4.52
Sugar (g) 0.56 Sodium (mg) 320.20
Total Fat (g) 4.02 Iron (mg) BLQ (<5.0)
Saturated Fat (g) 0.79 Calcium (mg) 23.65
Trans Fat (g) <0.1 Vitamin A & C (mg) BLQ (<0.5)

 

Prawn Goan Curry 

Parameter Values /100g Parameter Values /100g
Energy (Kcal) 101.78 Polyunsaturated Fatty Acids (g) 1.41
Energy (KJ) 425.84 Monounsaturated Fatty Acids (g) 0.98
Proteins (g) 6.77 Cholesterol (g) 0.049
Total carbohydrates (g) 3.51 Dietary Fibre (g) 1.25
Sugar (g) 1.22 Sodium (mg) 369.16
Total Fat (g) 6.74 Iron (mg) 0.49
Saturated Fat (g) 4.35 Calcium (mg) 37.73
Trans Fat (g) 0 Vitamin A & C (mg)

0.015 & 0.001

 

Masala Mackerel

Parameter Value (Per 100 g)
Energy 145.9 kcal
Energy 610.4 kJ
Crude Protein 16.77 g
Energy 145.9 kcal
Energy 610.4 kJ
Crude Protein 16.77 g
Total Carbohydrates(by difference) 3.37 g
Fat 7.26 g
Saturated Fatty Acid 5.40 g
Mono Unsaturated Fatty Acid 1.69 g
Poly Unsaturated Fatty Acid 0.17 g
Trans Fatty Acid <0.01 g
Cholesterol 81.34 mg
Total Dietary Fibre 1.15 g
Sodium (as Na) 9069.54 mg
Calcium (as Ca) 3459.77 mg
Iron (as Fe) 28.94 mg
Vitamin C BLQ(LOQ :50)